Week two of Grandma's Marathon went well this week!
Here is the summary:
30.7 miles
1 Kick-boxing class
Sprints
Cotton Candy Clouds
MONDAY
Every other week, I alternate between hills and sprints. This week was sprints. I hate sprints...but I love sprints.... I hate sprints....but I love sprints. They hurt so good, and when they're over I feel like a total badass. Especially when they go well!
I had a great day on Monday. I did seven 1/3 mile repeats - which was just under 600M for me. I'm using the VDOT calculator from Jack Daniel's Run Smart Project. It's here if you want it. I just love it's simplicity! I needed to have a 2:42 or less to be on target for a 4 hour marathon pace and I nailed my splits with a range of 2:27 - 2:36. I didn't realize just how good I had done until I got home and compared with the chart. Monday started out with a bang! Yahoo!
TUESDAY
Valentine's Day. Easy 5.3 mile run. I was a tad sore, and this is my easy day, so I took it easy.
WEDNESDAY
Ahhhhh! Rest - blissful rest. Well, not really. I didn't run, but I've been sleeping pretty lousy lately. I fall asleep fast, sleep for about 4 hours and then wake up about 5-6 times from 2 am - 5 am. What is going on? Thankfully, I fall back asleep, but I am awake and it's disruptive. BOO!
THURSDAY
It was supposed to be my tempo day, but my running group was disbanded for the day, so I ran with a friend instead of doing tempo. Got a fantastic 6.5 miles in at an easy pace.
I also did something different today! I decided to go to kick-boxing class before work! I've been having trouble getting kick-boxing in, and I love it and miss it, so I had to get creative. It was my very first "two-a-day" and it was super fun! I got myself showered, brought a change of clothes and some make-up and I literally got my BUTT KICKED!
I had 30 minutes from the end of the class to freshen up and get to work. I made it no problem and I think this may start to be my regular!
FRIDAY
Rest.
SATURDAY
Here is where the cotton candy clouds fit in. Can you believe it? They are just gorgeous! Long run - DONE. 13.3 glorious miles!
There is something indescribable and beautiful about running. It's easy to lose yourself in the moment. I love to breathe in the air and listen to the sound of my feet! It's a true beauty only a runner will know!
This week, I'm linking again with Holly and Tricia for their Weekly Wrap! Grab your coffee and stay awhile!
I"m enjoying our warmer weather too! I haven't started formally training yet. A couple more weeks...
ReplyDeleteI opted for a 16 week training plan again. We'll see how it goes!
DeleteWhat a pretty run on Saturday! Looks like it could be something out of a movie. How could you not enjoy a run with a view like that? Great job on your long run!
ReplyDeleteI know! The clouds were absolutely crazy!!
DeleteWow, you are kicking buttocks! I have a rough draft of my plan...but it's a very ROUGH draft. My 10-miler with Wendy next month will be the official start to double-digit mileage runs...
ReplyDeleteI'm so hoping for a better showing this time around!
DeleteI also love kickboxing class! Great way to mix it up. Sprints I do not love :)
ReplyDeleteI'm really learning to love sprints!
DeleteGreat week Gina! I feel the same way about speed work. I dread it and it hurts like a mofo but afterward??? Aaahhhh! No better feeling!
ReplyDeleteMofo. lol!
DeleteIt sounds like you had a great training week! And those cotton candy clouds? Just beautiful!
ReplyDeleteYour Grandma's training is going well. 600 is my favorite distance for speed work. 400 feels too short and 800 too long. I love how the chart breaks down the specific time needed (not pace). Your pink cotton candy clouds are stunning! Thanks for linking, Gina!
ReplyDeleteI would agree on the 600's. ;)
DeleteKickboxing. Sounds like a fun way to get in a really tough workout! And the picture with the pink clouds is lovely. Have a great week!
ReplyDeleteI sweat like crazy!!!
DeleteAwesome week Gina! That feeling post-speed work is the best, isn't it? Kickboxing sounds like a fun way to do some cross training.
ReplyDeleteKickboxing is SO FUN! You MUST try it!
DeleteWOW those clouds are gorgeous!! I have 600s on my schedule this week. Strangely enough, I've never done 600s before so I'm looking forward to see how this pans out for me. ;)
ReplyDeleteGreat week of training!
I liked that they were a good distance but not too far!
DeleteI love running the with sunrise! Great job this week- especially with your speed workout! Sounds like you are right on track for your goal.
ReplyDeleteI hope so. The 4 HR run still seems pretty daunting though!
DeleteThose clouds are gorgeous!
ReplyDeleteThanks!
DeleteWhat a pretty pic from Saturday! :)
ReplyDeleteBlessings,
Edye | Gracefulcoffee.com
Thanks!
DeleteThat is one gorgeous sky, I'll bet it made for a very peaceful run! You really got it all in this week!
ReplyDeleteI did! Was happy about kickboxing too!
DeleteLooks like you had another great week of training! The pink clouds are so pretty!
ReplyDeleteThey were magical!
DeleteOh, those clouds! They are absolute perfection!
ReplyDeleteI understand what you mean about that love/hate relationship. But when things go right? It's everything!
Sure is!!
DeleteGosh, those clouds are gorgeous! Fantastic work on those sprints! Isn't it great when you nail a workout? I used to prefer sprints to hills, but lately I've preferred hills - maybe b/c I don't put pressure on myself to hit a certain pace?
ReplyDeleteHILLS give you that burn baby burn!! ;)
ReplyDeleteYour long run cotton candy clouds are gorgeous! Now that is motivation to get out! Super cool that you found a kick boxing class before work! I don't have that many options here- kind of jealous :)
ReplyDeleteIt's nice to have a kick boxing instructor close to me - I just wish I could go more! :)
DeleteWow, what a beautiful scene during your long run! Its amazing how beautiful the sky gets painted sometimes.
ReplyDeleteBeautiful capture of the clouds right there! I'm so jealous your getting to meet all the bloggers for Grandma's !
ReplyDeleteAwesome week of training, Gina! I love the long run picture. Gorgeous clouds!
ReplyDelete